On August 28-30, 2009, an uplifting women’s retreat with yoga instructor and wellness coach, Jeanne Penton, and author, Colleen Baldrica , will take place at Lonesome Hollow. Take some long overdue “you” time and restore work/life balance through yoga, meditation, mind-body wellness workshops, circle time, laughter, and wine tasting. This retreat will offer morning and evening yoga and meditation sessions (90 minutes). Weather permitting, the meditation portion will be held on the serene grounds of Lonesome Hollow. Yoga and meditation is a wonderful and awakening practice that doesn’t discriminate. All levels are welcome. The style of yoga taught is a non-purist blend, combining the elements of Vinyasa, Iyengar, and Anusara. The focus is on connecting breath with movement, letting go of competition with ourselves and others and achieving harmony within mind, body,and spirit. Healing Touch will also be offered by Nora Knapik, Innkeeper at Lonesome Hollow, and Healing Touch Apprentice. For more information, contact Jeanne at pathways2wellness@yahoo.com, or Colleen at colleenbaldrica@gmail.com.
Colleen Baldrica
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